AMI Stress Management Workshop

Session 1
4 Lessons
- Understanding Stress
  Preview
- Centering & Prayer
  Start
- Asanas
  Start
- Anulom Vilom Pranayam & Shavasan
  Start
Session 2
4 Lessons
- Mind Management
  Start
- Asanas with breath awareness
  Start
- Breathing Practices
  Start
- Shavasan
  Start
Session 3
6 Lessons
- What is Mantra?
  Start
- Suryanamaskar with Mantras
  Start
- Asanas with Mantras
  Start
- Anulom Vilom with Gayatri Mantra
  Start
- Swan Meditation
  Start
- Short Om & Shavasana
  Start
Session 4
4 Lessons
- Go with the Flow
  Start
- Surya Energy Flows
  Start
- Naukasanchalan
  Start
- Yoga Nidra
  Start
Session 5
4 Lessons
- Prayer
  Start
- Clapping
  Start
- Balancing Asanas
  Start
- Breathing Practices & Meditation
  Start
Session 6
4 Lessons
- Prayer & Concept of Koshas
  Start
- Pawanamuktasana Series
  Start
- Pawanamuktasana Series (On Back)
  Start
- Pranayam & Shavasan
  Start
Session 7
4 Lessons
- Kriyas for stress management
  Start
- Laghoo Shankhaprakshalana
  Start
- Karna Randhra Dhauti & Kapalbhati
  Start
- Tratak & Shavasana
  Start
Session 8
4 Lessons
- Prayer & Relaxation Principles
  Start
- Suryanamaskar & Asanas
  Start
- Breathing Practices & Meditation
  Start
- Yoga Nidra
  Start
Session 9
3 Lessons
- Standing & Sitting Practices
  Start
- Pranayama
  Start
- Meditation
  Start
Session 10
3 Lessons
- Prayers & Stretches
  Start
- Mudras & Pranayama
  Start
- Meditation & Shavasana
  Start
Session 11
4 Lessons
- Clapping and Standing Asanas
  Start
- Suryanamaskar & Kriya
  Start
- Mudras
  Start
- Likhit Japa & Shavasana
  Start
Session 12
4 Lessons
- Mantra Sadhana
  Start
- Asanas & Suryanamaskar
  Start
- Pranayama
  Start
- Yoga Nidra
  Start

Stress Management Workshop

A concise program that helps you understand, manage and overcome stress through Yoga, Pranayama, Meditation and Introspection.

Course Charges (90 Days Access)

499 INR

What's Inside?

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10

Session 11

Session 12