Session 1 4 Lessons Understanding Stress Preview Centering & Prayer Start Asanas Start Anulom Vilom Pranayam & Shavasan Start Session 2 4 Lessons Mind Management Start Asanas with breath awareness Start Breathing Practices Start Shavasan Start Session 3 6 Lessons What is Mantra? Start Suryanamaskar with Mantras Start Asanas with Mantras Start Anulom Vilom with Gayatri Mantra Start Swan Meditation Start Short Om & Shavasana Start Session 4 4 Lessons Go with the Flow Start Surya Energy Flows Start Naukasanchalan Start Yoga Nidra Start Session 5 4 Lessons Prayer Start Clapping Start Balancing Asanas Start Breathing Practices & Meditation Start Session 6 4 Lessons Prayer & Concept of Koshas Start Pawanamuktasana Series Start Pawanamuktasana Series (On Back) Start Pranayam & Shavasan Start Session 7 4 Lessons Kriyas for stress management Start Laghoo Shankhaprakshalana Start Karna Randhra Dhauti & Kapalbhati Start Tratak & Shavasana Start Session 8 4 Lessons Prayer & Relaxation Principles Start Suryanamaskar & Asanas Start Breathing Practices & Meditation Start Yoga Nidra Start Session 9 3 Lessons Standing & Sitting Practices Start Pranayama Start Meditation Start Session 10 3 Lessons Prayers & Stretches Start Mudras & Pranayama Start Meditation & Shavasana Start Session 11 4 Lessons Clapping and Standing Asanas Start Suryanamaskar & Kriya Start Mudras Start Likhit Japa & Shavasana Start Session 12 4 Lessons Mantra Sadhana Start Asanas & Suryanamaskar Start Pranayama Start Yoga Nidra Start
