Stress Management Workshop

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Understanding Stress Preview
Centering & Prayer
Asanas
Anulom Vilom Pranayam & Shavasan

Mind Management
Asanas with breath awareness
Breathing Practices
Shavasan

What is Mantra?
Suryanamaskar with Mantras
Asanas with Mantras
Anulom Vilom with Gayatri Mantra
Swan Meditation
Short Om & Shavasana

Go with the Flow
Surya Energy Flows
Naukasanchalan
Yoga Nidra

Prayer
Clapping
Balancing Asanas
Breathing Practices & Meditation

Prayer & Concept of Koshas
Pawanamuktasana Series
Pawanamuktasana Series (On Back)
Pranayam & Shavasan

Kriyas for stress management
Laghoo Shankhaprakshalana
Karna Randhra Dhauti & Kapalbhati
Tratak & Shavasana

Prayer & Relaxation Principles
Suryanamaskar & Asanas
Breathing Practices & Meditation
Yoga Nidra

Standing & Sitting Practices
Pranayama
Meditation

Prayers & Stretches
Mudras & Pranayama
Meditation & Shavasana

Clapping and Standing Asanas
Suryanamaskar & Kriya
Mudras
Likhit Japa & Shavasana

Mantra Sadhana
Asanas & Suryanamaskar
Pranayama
Yoga Nidra