Simple Neuro Yoga Practices 2 Lessons Asanas Start Clapping & Tapping Start How to Organize your thoughts? 5 Lessons Introduction Start Kriya: Kapal Randhra Dhauti Start Neuromuscular Coordination: Catching Opposite Ears Start Bandha Hasta Utthanasana Start Anulom Vilom with Gayatri Mantra Start How to achieve better mental focus? 5 Lessons Walking Practices Start Balancing Practices Start Shambhavi Mudra Start Hakini and Bhoochari Mudras Start Ajna Chakra Meditation Start
