Journey to Recovery

A Special program is designed for people who have recovered from COVID-19, Respiratory Illnesses or any Heart Ailments.

Course Charges
Free
Register Now

What's inside?

Session 1
4 Lessons
- Centering & Meditation
  Start
- Warm Up - Loosening the Joints
  Start
- Sitting Practices
  Start
- Lying Down Practices
  Start
Session 2
5 Lessons
- Centering & Meditation
  Start
- Warm up - Loosening the Joints
  Start
- Cleansing Practices - Kriyas
  Start
- Asanas
  Start
- Breathing Practices
  Start