Guided Meditation & Yoga Nidra

Meditation and Yoga Nidra help revitalize yourself by enhancing your physical and emotional well-being.

Course Charges
Free
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What's inside?

Guided Meditation
12 Lessons
- Visualization of Meadow
  Preview
- Pranadharana
  Start
- Gratitude
  Start
- Purifying the Mind
  Start
- Triangular Breathing
  Start
- Harmony in the Body
  Start
- Ajapa Japa
  Start
- Kayasthairyam
  Start
- Inner Silence
  Start
- Relaxation
  Start
- Sakshi Bhaav
  Start
- Manipur Chakra
  Start
Yoga Nidra
1 Lesson
- Yoga Nidra
  Start